Get 10% off a TempDrop HERE

• I suggest using this in combination with one of their frequent sales to get an even better discount!

• This is my favorite BBT thermometer!  You simply wear the armband while you sleep and it takes your temperature throughout the night.  When you wake up you sync it with your phone. No more worrying about waking up at the exact same time or if your sleep was interrupted!  Plus it works seamlessly with the Read Your Body  app (see below).

 

 

Order LH Tests HERE (Amazon)

• The Premom test can pick up slightly lower levels of LH, so these work better for many women plus their app helps to keep track of and interpret your results!

 

 

Get a cheap BBT Thermometer HERE (Amazon)

• This is a great thermometer to get you started if you are not in the position to purchase a Tempdrop yet.

 

 

Order Proov CONFIRM PdG (progesterone) tests HERE and use code JULIA20 to get 20% off plus free shipping or HERE (Amazon)

• These are wonderful to have on hand for those random confusing cycles and especially great for postpartum!

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Get the MIRA monitor HERE and save 25% with code JULIA25

The cheapest way to buy Fertility Plus Wands (LH+Estrogen) is HERE

• I suggest speaking with me before purchasing a monitor.  If you do get this monitor I suggest getting the Mira Max Starter kit.  The Max Wands test LH, Estrogen, and progesterone.  Check with your FSA/HSA and see if it can cover the costs!

• Monitors should only be used for extra data and should never replace your own body literacy.  I would never recommend using a monitor without thoroughly learning a Fertility Awareness method with an instructor first. 

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Get $20 off of Four Sigmatic products HERE

• I LOVE the Adaptogen Blend for stress management and the Mushroom Blend for immune support.  I use both in my “coffee” daily.

• Stress affects a woman's cycle more than anything else.  Adaptogens are a wonderful gift to incorporate into our daily regimine that help us process stress more easily.

• As a "baby" herbalist I am also creating my own blends for women.

• If you are interested in trying them sign up HERE

 

 

Want some trusted supplements?  Go to Perfect Supplements HERE

• Their Desiccated Liver Capsules are often a great one for women to start with.   

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Here is my favorite Mineral Mocktail recipe that doesn't spike blood sugar:

• 1 scoop adrenal cocktail blend

• 10-15 drops of trace minerals

• Add Pure Lemon juice to taste (can easily be bought at grocery stores)

        * Please make sure to do your own research to see if extra minerals are right for you and your body

Here is a quick helpful intro to mineral mocktails.

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Some of my favorite books to increase your Body Literacy:

 

Period Repair Manual by Lara Briden

Hormone Repair Manual by Lara Briden

Beyond the Pill by Dr. Jolene Brighten

The Fifth Vital Sign by Lisa Hendrickson-Jack

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Here is a great menstrual disc for mess free period sex!

 

Read Your Body is my favorite cycle tracking app and the only one I recommend.  It works with every method of FAM/NFP!

• All of my 1:1 clients get 3 months free!

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