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natural family planning teacher

Are you ready to embrace your cyclical nature?

Click the button below to book your call. I'll let you know what I offer, answer all of your questions, and we'll see if we're a good fit!

I'm based in Florida,
but I work online with women all over the world!

Click to Book a FREE Call

YouGotThisWithJulia@gmail.com

fertility awareness method educator

The Magic of Butterfly Blue Pea 🦋

I love to keep this simple syrup on hand to turn mocktails into magic. And it's so easy!

Butterfly Blue Pea Simple Syrup
1 cups water
1 cup sweetener
2-4 Butterfly Blue Pea flowers

In a small saucepan heat the water and sweetener until the sweetener dissolves. Turn the heat off and add the flowers. Allow the flowers to infuse until it cools or until the syrup reaches the desired blue tint.
Pour the cooled syrup into a glass jar and store in the fridge.

✨️Magical Pink Lemonade Mocktail✨️
Rim a glass with coarse lemon sugar
Add your desired amount of ice
Fill 1/3 with Butterfly Blue Pea Simple Syrup
Fill 1/3 with Lemon Juice
Top off with sparkling water
Add a sprig of Rosemary, give it a stir, and Enjoy!

Don't have any Butterfly Blue Pea flowers? Shoot me a DM and I'll get you some ASAP!

The Magic of Butterfly Blue Pea 🦋

I love to keep this simple syrup on hand to turn mocktails into magic. And it's so easy!

Butterfly Blue Pea Simple Syrup
1 cups water
1 cup sweetener
2-4 Butterfly Blue Pea flowers

In a small saucepan heat the water and sweetener until the sweetener dissolves. Turn the heat off and add the flowers. Allow the flowers to infuse until it cools or until the syrup reaches the desired blue tint.
Pour the cooled syrup into a glass jar and store in the fridge.

✨️Magical Pink Lemonade Mocktail✨️
Rim a glass with coarse lemon sugar
Add your desired amount of ice
Fill 1/3 with Butterfly Blue Pea Simple Syrup
Fill 1/3 with Lemon Juice
Top off with sparkling water
Add a sprig of Rosemary, give it a stir, and Enjoy!

Don't have any Butterfly Blue Pea flowers? Shoot me a DM and I'll get you some ASAP!

It’s Citrus Season!

Do you have neighbors bringing over bags of extra citrus and you don’t know what to do with all of it? I’ve got you covered!

These make great Holiday Gifts too!

My generous neighbors gave me a gazillion Meyer Lemons and I was determined to use every bit of every lemon.

Here’s what I made…

*make sure the citrus is not sprayed with chemicals and only wash with hot water and baking soda.

Lacto-Fermented Citrus-
These are great to have on hand to add to meats, seafood, vegetables, salads, soups, dressings or just straight from the jar! Just rinse off the excess salt and enjoy!
Starting with salt, make layers of the quartered citrus and large pinches of salt in a jar. Press down with a wooden spoon after each layer. Salt generously and add other spices to the bottom if desired. I made one plain and one with cinnamon chips, cloves, and allspice berries. Make sure the citrus is completely submerged in juice and add additional juice if necessary. Cover with parchment paper and a tight lid. Let it sit at room temperature for 5 days, turning the jar twice a day. After 5 days, let them ferment in the fridge, turning every few days. Make sure they are always submerged in juice. After about a month, they will be ready to eat. If properly stored, they should last a year in the fridge.

Citrus Sugars-
Keep these around for the rims of cocktails/mocktails, give a crunchy top to baked goods, add to oil for a luxurious body scrub, or just to add lemony sweetness to anything!Use 2 tablespoons of fine zest (1-2 pieces of fruit) from a microplane and 1 cup of sugar. Mix in a bowl with your hands, rubbing the zest and sugar together well. I like to use coarse turbinado sugar. I kept ⅓ coarse, I ground ⅓ in the blender to a fine sugar, and I ground ⅓ in a blender with a sprig of lavender to a fine sugar. Store in a cool dry place. If you live in Florida, store in the fridge.

More Recipes in the comments...

It’s Citrus Season!

Do you have neighbors bringing over bags of extra citrus and you don’t know what to do with all of it? I’ve got you covered!

These make great Holiday Gifts too!

My generous neighbors gave me a gazillion Meyer Lemons and I was determined to use every bit of every lemon.

Here’s what I made…

*make sure the citrus is not sprayed with chemicals and only wash with hot water and baking soda.

Lacto-Fermented Citrus-
These are great to have on hand to add to meats, seafood, vegetables, salads, soups, dressings or just straight from the jar! Just rinse off the excess salt and enjoy!
Starting with salt, make layers of the quartered citrus and large pinches of salt in a jar. Press down with a wooden spoon after each layer. Salt generously and add other spices to the bottom if desired. I made one plain and one with cinnamon chips, cloves, and allspice berries. Make sure the citrus is completely submerged in juice and add additional juice if necessary. Cover with parchment paper and a tight lid. Let it sit at room temperature for 5 days, turning the jar twice a day. After 5 days, let them ferment in the fridge, turning every few days. Make sure they are always submerged in juice. After about a month, they will be ready to eat. If properly stored, they should last a year in the fridge.

Citrus Sugars-
Keep these around for the rims of cocktails/mocktails, give a crunchy top to baked goods, add to oil for a luxurious body scrub, or just to add lemony sweetness to anything!Use 2 tablespoons of fine zest (1-2 pieces of fruit) from a microplane and 1 cup of sugar. Mix in a bowl with your hands, rubbing the zest and sugar together well. I like to use coarse turbinado sugar. I kept ⅓ coarse, I ground ⅓ in the blender to a fine sugar, and I ground ⅓ in a blender with a sprig of lavender to a fine sugar. Store in a cool dry place. If you live in Florida, store in the fridge.

More Recipes in the comments...

No matter what you are celebrating this week, I highly recommend making this! We devoured it at record speed. I make apple pie every year, but this has been my best yet!

Here's the recipe...

I don't measure things, so just have fun!

About 5lbs of apples. I like to use a variety.

1 stick cold grass fed butter (or other fat)

Pie crust for top and bottom

Raw sugar or sweetener

Spices and powdered adaptogens. Be creative! I used cinnamon, sugar, clove, ginger, reishi extract powder, chaga extract powder, and mucuna. If you have one of my powdered adaptogen or hormone balance blends, you can just use that!

Core and slice apples (I don't peel)

Place the bottom crust in a deep dish pie pan. I used store bought crust this time, but if you make your own, try adding some adaptogen powders to the crust too!

Arrange one layer of apple slices.

Sprinkle sugar, spices, and adaptogens

Add small cubes of butter.

Repeat layers of apples - sugar - spices and/or adaptogens- butter two more times

Cover with top crust.

Cut slits in top for steam to escape

Brush with a mix of melted butter and milk

Sprinkle with raw sugar.

*In one of my layers I also added some of my Rising Phoenix Elixir, which has Tulsi, Damiana, Rose bud and thorn, and cinnamon. It was an amazing addition. I didn't add as many powders in that layer.

Bake at 425 for 20 minutes

Turn down to 375 for 40 minutes, keeping an eye on the crust.

Let cool and serve with vanilla ice cream if course 😉

What will you be making this week?

#thanksgiving #foodmedicine #mushrooms #adaptogens #herbalism

No matter what you are celebrating this week, I highly recommend making this! We devoured it at record speed. I make apple pie every year, but this has been my best yet!

Here's the recipe...

I don't measure things, so just have fun!

About 5lbs of apples. I like to use a variety.

1 stick cold grass fed butter (or other fat)

Pie crust for top and bottom

Raw sugar or sweetener

Spices and powdered adaptogens. Be creative! I used cinnamon, sugar, clove, ginger, reishi extract powder, chaga extract powder, and mucuna. If you have one of my powdered adaptogen or hormone balance blends, you can just use that!

Core and slice apples (I don't peel)

Place the bottom crust in a deep dish pie pan. I used store bought crust this time, but if you make your own, try adding some adaptogen powders to the crust too!

Arrange one layer of apple slices.

Sprinkle sugar, spices, and adaptogens

Add small cubes of butter.

Repeat layers of apples - sugar - spices and/or adaptogens- butter two more times

Cover with top crust.

Cut slits in top for steam to escape

Brush with a mix of melted butter and milk

Sprinkle with raw sugar.

*In one of my layers I also added some of my Rising Phoenix Elixir, which has Tulsi, Damiana, Rose bud and thorn, and cinnamon. It was an amazing addition. I didn't add as many powders in that layer.

Bake at 425 for 20 minutes

Turn down to 375 for 40 minutes, keeping an eye on the crust.

Let cool and serve with vanilla ice cream if course 😉

What will you be making this week?

#thanksgiving #foodmedicine #mushrooms #adaptogens #herbalism

Today is the day!!!!
Available NOW at JuliaOrnelas. c o m

Reconnect to your inner fire through recipes, stories, and connection with the plants.
Herbalist, Julia Ornelas, offers a beautifully designed book showcasing two simple, easy to grow herbs and weaves a memoir of how these plants brought her from confusion to clarity and to recognizing her power within.

Containing 50 recipes that span from elixirs to salads to cookies, instructions on how to grow, and an in-depth reference for each plant, this book provides the knowledge to make even the beginner feel like a master herbalist. Beyond the how-to, Julia provides a platform for personal growth, clarity and a sensuality for life that is inspiring and medicine for the soul.

Cookbook.Memoir. Herbal reference. A Heart Aflame: Tales of a Journey With Lemon Balm & Tulsi is perfect for budding herbalists, nature lovers, creative cooks, nutritious eaters, and anyone who feels stuck, lost, or confused within a sea of self-help books.

#herbalism #plantmedicine #lemonbalm #tulsi #holybasil #schoolofthesacredwild #book #passion #sensuality #divinefeminine

Today is the day!!!!
Available NOW at JuliaOrnelas. c o m

Reconnect to your inner fire through recipes, stories, and connection with the plants.
Herbalist, Julia Ornelas, offers a beautifully designed book showcasing two simple, easy to grow herbs and weaves a memoir of how these plants brought her from confusion to clarity and to recognizing her power within.

Containing 50 recipes that span from elixirs to salads to cookies, instructions on how to grow, and an in-depth reference for each plant, this book provides the knowledge to make even the beginner feel like a master herbalist. Beyond the how-to, Julia provides a platform for personal growth, clarity and a sensuality for life that is inspiring and medicine for the soul.

Cookbook.Memoir. Herbal reference. A Heart Aflame: Tales of a Journey With Lemon Balm & Tulsi is perfect for budding herbalists, nature lovers, creative cooks, nutritious eaters, and anyone who feels stuck, lost, or confused within a sea of self-help books.

#herbalism #plantmedicine #lemonbalm #tulsi #holybasil #schoolofthesacredwild #book #passion #sensuality #divinefeminine

How are you leaning into your witchy side this season?

It's interesting that the only two Halloween costumes I remember dressing up as a child were a Mommy and a Witch. My two most cherished roles now.

Even though so many of my herbal sisters have loved reclaiming the title of witch, I didn't have that desire in my heart for a long time.
I didn't want to be associated with black magic in any way (and still don't). And that's not what any of my herbal sisters were associating with either. I was inspired by my sisters who reclaimed the title to take back the word. To not let it have such a stigma and to remember that those who were accused and punished as witches in history were often herbalists, medicine women, or just scapegoats. How odd that many still fear the idea of a witch more than the people who killed innocent women.

Magic is simply the ability to shift consciousness at will. My teacher, @marysia_miernowska, says that often.

And so, through my claiming of all titles at my graduation ceremony, I also claimed that of Witch.
I'm a Green Witch. One of the earth. Who works everyday to shift my consciousness at will. Mainly to regulate my nervous system and focus on my own inner healing. Plants, and prayer, and connection to the Creator are just some of the ways I do that. I cannot hold space for others to find healing if I don't practice the magic within myself first. I accept and love ALL parts of myself, even my shadow. I celebrate it ALL.
And my passion is to help other women to do the same.

That is the magic.

If you haven't heard, my BOOK comes out November 1st! Go to JuliaOrnelas . c o m to check it out and pre-order your copy!

How are you leaning into your witchy side this season?

It's interesting that the only two Halloween costumes I remember dressing up as a child were a Mommy and a Witch. My two most cherished roles now.

Even though so many of my herbal sisters have loved reclaiming the title of witch, I didn't have that desire in my heart for a long time.
I didn't want to be associated with black magic in any way (and still don't). And that's not what any of my herbal sisters were associating with either. I was inspired by my sisters who reclaimed the title to take back the word. To not let it have such a stigma and to remember that those who were accused and punished as witches in history were often herbalists, medicine women, or just scapegoats. How odd that many still fear the idea of a witch more than the people who killed innocent women.

Magic is simply the ability to shift consciousness at will. My teacher, @marysia_miernowska, says that often.

And so, through my claiming of all titles at my graduation ceremony, I also claimed that of Witch.
I'm a Green Witch. One of the earth. Who works everyday to shift my consciousness at will. Mainly to regulate my nervous system and focus on my own inner healing. Plants, and prayer, and connection to the Creator are just some of the ways I do that. I cannot hold space for others to find healing if I don't practice the magic within myself first. I accept and love ALL parts of myself, even my shadow. I celebrate it ALL.
And my passion is to help other women to do the same.

That is the magic.

If you haven't heard, my BOOK comes out November 1st! Go to JuliaOrnelas . c o m to check it out and pre-order your copy!

Want to reconnect to your inner fire 🔥 and delight?

My new book is all about two very special plants that did that very thing for me.
It includes 50 beloved recipes and preparations of both Lemon Balm & Tulsi, how to grow and care for them, what they are "good" for and my story of how they changed my life.

Carmelite Water is one of these 50 recipes, and here is a brief exerpt about it from the pages of my book,

"Initially crafted in the 14th Century by Carmelite monks in the Abbey of St. Just, the original recipe (of Carmelite Water) was - and is - a closely guarded secret. However, the concoction of alcohol, spices, and herbs including Lemon Balm and Angelica Root has been known to soothe many medical ailments. Anxiety, headaches, menstrual cramps, fevers, and colds have all been traditionally treated with Carmelite Water, and it is also and excellent rinse for the face, body, and hair..."
- pg. 29

This batch of Carmelite Water has been such a gift to me and has helped me through some tremendous difficulties over the past two months.

Have you ever heard of Carmelite Water or Eau de Mélisse?

Pre-order my book today through w w w. JuliaOrnelas . c o m

Want to reconnect to your inner fire 🔥 and delight?

My new book is all about two very special plants that did that very thing for me.
It includes 50 beloved recipes and preparations of both Lemon Balm & Tulsi, how to grow and care for them, what they are "good" for and my story of how they changed my life.

Carmelite Water is one of these 50 recipes, and here is a brief exerpt about it from the pages of my book,

"Initially crafted in the 14th Century by Carmelite monks in the Abbey of St. Just, the original recipe (of Carmelite Water) was - and is - a closely guarded secret. However, the concoction of alcohol, spices, and herbs including Lemon Balm and Angelica Root has been known to soothe many medical ailments. Anxiety, headaches, menstrual cramps, fevers, and colds have all been traditionally treated with Carmelite Water, and it is also and excellent rinse for the face, body, and hair..."
- pg. 29

This batch of Carmelite Water has been such a gift to me and has helped me through some tremendous difficulties over the past two months.

Have you ever heard of Carmelite Water or Eau de Mélisse?

Pre-order my book today through w w w. JuliaOrnelas . c o m

You can pre-order a copy of my book NOW and be the first to get it!

Reconnect to your inner fire through recipes, stories, and connection with the plants.
Herbalist, Julia Ornelas, offers a beautifully designed book showcasing two simple, easy to grow herbs and weaves a memoir of how these plants brought her from confusion to clarity and to recognizing her power within.

Containing 50 recipes that span from elixirs to salads to cookies, instructions on how to grow, and an in-depth reference for each plant, this book provides the knowledge to make even the beginner feel like a master herbalist. Beyond the how-to, Julia provides a platform for personal growth, clarity and a sensuality for life that is inspiring and medicine for the soul.

Cookbook.Memoir. Herbal reference. A Heart Aflame: Tales of a Journey With Lemon Balm & Tulsi is perfect for budding herbalists, nature lovers, creative cooks, nutritious eaters, and anyone who feels stuck, lost, or confused within a sea of self-help books.

These pre-orders are the best way to support me in this book release. 😁 It helps me to order more books and even get them into local bookstores and gift shops!

I'm so grateful for how excited and supportive everyone has been!

You can pre-order a copy of my book NOW and be the first to get it!

Reconnect to your inner fire through recipes, stories, and connection with the plants.
Herbalist, Julia Ornelas, offers a beautifully designed book showcasing two simple, easy to grow herbs and weaves a memoir of how these plants brought her from confusion to clarity and to recognizing her power within.

Containing 50 recipes that span from elixirs to salads to cookies, instructions on how to grow, and an in-depth reference for each plant, this book provides the knowledge to make even the beginner feel like a master herbalist. Beyond the how-to, Julia provides a platform for personal growth, clarity and a sensuality for life that is inspiring and medicine for the soul.

Cookbook.Memoir. Herbal reference. A Heart Aflame: Tales of a Journey With Lemon Balm & Tulsi is perfect for budding herbalists, nature lovers, creative cooks, nutritious eaters, and anyone who feels stuck, lost, or confused within a sea of self-help books.

These pre-orders are the best way to support me in this book release. 😁 It helps me to order more books and even get them into local bookstores and gift shops!

I'm so grateful for how excited and supportive everyone has been!

The final click of sending MY BOOK off to the printers!

If you don't know already... I wrote my first book! It comes out November 1st!
I'm so proud of myself that I could burst with joy 😁.

It's amazing how even after I wrote it, those very words were the medicine I was needing these past 6 weeks of my life.

Keep your eyes and ears open as I'll be sharing more and more about it in the weeks to come!

The final click of sending MY BOOK off to the printers!

If you don't know already... I wrote my first book! It comes out November 1st!
I'm so proud of myself that I could burst with joy 😁.

It's amazing how even after I wrote it, those very words were the medicine I was needing these past 6 weeks of my life.

Keep your eyes and ears open as I'll be sharing more and more about it in the weeks to come!

Chapter 4 of The Artist's Way!

This week was all about Morning Pages and how they help us discover ourself.

Have you ever done morning pages consistently?

#theartistsway #morningpages #art #herbalism

Chapter 4 of The Artist's Way!

This week was all about Morning Pages and how they help us discover ourself.

Have you ever done morning pages consistently?

#theartistsway #morningpages #art #herbalism

Chapter 3 of The Artist's Way!

What stuck out to you?

For my artist's date this week I took myself to get some fun Halloween decorations 🧙‍♀️🎃🐈‍⬛️💀

Did you take yourself on an Artist's date? What did you do?

Chapter 3 of The Artist's Way!

What stuck out to you?

For my artist's date this week I took myself to get some fun Halloween decorations 🧙‍♀️🎃🐈‍⬛️💀

Did you take yourself on an Artist's date? What did you do?

💦What a watery, sensual, and transformative full moon ritual! I'm going to need to return to my journal to fully process.

What did you do for the full moon eclipse?

💦What a watery, sensual, and transformative full moon ritual! I'm going to need to return to my journal to fully process.

What did you do for the full moon eclipse?

👇🏼What are you going to do on your Artist's date this week?

It's Week 2 of The Artist's Way and we are talking about casting a sacred circle around your inner artist so that it may grow unhindered.

I would love to hear how you are doing this in the comments!

👇🏼What are you going to do on your Artist's date this week?

It's Week 2 of The Artist's Way and we are talking about casting a sacred circle around your inner artist so that it may grow unhindered.

I would love to hear how you are doing this in the comments!

👇🏼What blurts and affirmations are you going to focus on this week?

It's Week 1 of The Artist's Way and we are focusing on chapter 1.
Even if you don't have time to read, here is a sumnary of things to think about to help you release your inner artist and overcome creative blocks. 😁

What stuck out to you?

👇🏼What blurts and affirmations are you going to focus on this week?

It's Week 1 of The Artist's Way and we are focusing on chapter 1.
Even if you don't have time to read, here is a sumnary of things to think about to help you release your inner artist and overcome creative blocks. 😁

What stuck out to you?

I have been diving into this idea of spaciousness of the unknown. It was something I started journaling about in early summer as I discerned what I wanted this coming fall --> winter to look like for me. My heart desired this spaciousness so that I had the ability to expand my circles and try new things and just see what comes into my life and where I was led.

To be honest, some days/moments the spaciousness still feels a bit scary. Especially because there were certain things and people that I thought would come into this opened space that didn't.

But for the most part I'm very excited as I discern and implement shifts in my business (did you see the new IG bio and name??), shifts in my home life, shifts in my relationships. So much room for possibility.💃

I can't wait to share more as all the next steps are revealed to me 🥰.

Have you ever thought about this in your own life?

I have been diving into this idea of spaciousness of the unknown. It was something I started journaling about in early summer as I discerned what I wanted this coming fall --> winter to look like for me. My heart desired this spaciousness so that I had the ability to expand my circles and try new things and just see what comes into my life and where I was led.

To be honest, some days/moments the spaciousness still feels a bit scary. Especially because there were certain things and people that I thought would come into this opened space that didn't.

But for the most part I'm very excited as I discern and implement shifts in my business (did you see the new IG bio and name??), shifts in my home life, shifts in my relationships. So much room for possibility.💃

I can't wait to share more as all the next steps are revealed to me 🥰.

Have you ever thought about this in your own life?

Dropping back into my body on work breaks.

Anyone else need movement throughout their day? 🙋‍♀️

Dropping back into my body on work breaks.

Anyone else need movement throughout their day? 🙋‍♀️

There is something amazing about the ritual of bathing in the wild. The slowness of it. The connection.
In this ritual I used @natalialalonde 's Triple Lotus Glycerine and an oil from @criticalritual and I remembered the beautiful time dry brushing and oiling with my dear Sacred Wild sisters in the Redwoods.
The next morning I brought two other women with me to bathe at the creek. I feel like these are things women are supposed to do together. It just feels so natural and beautiful.

I am definitely a woman of the water and I hope to incorporate that in my offerings in some way in the future. I'm not yet sure what that will look like, but the water is calling!

There is something amazing about the ritual of bathing in the wild. The slowness of it. The connection.
In this ritual I used @natalialalonde 's Triple Lotus Glycerine and an oil from @criticalritual and I remembered the beautiful time dry brushing and oiling with my dear Sacred Wild sisters in the Redwoods.
The next morning I brought two other women with me to bathe at the creek. I feel like these are things women are supposed to do together. It just feels so natural and beautiful.

I am definitely a woman of the water and I hope to incorporate that in my offerings in some way in the future. I'm not yet sure what that will look like, but the water is calling!

School of the Sacred Wild
Graduation Retreat 2024

What an incredible week this was. The road of these past two years was one of letting go of the old and reclaiming myself.✨️

During my graduation ceremony I claimed the titles of Medicine Woman, Mystic, and... EVERYTHING, lol. I want it all. I want to delight in the nectar and juiciness of life in all aspects of myself and don't want to shy away from anything.

Graduation week was such a celebration of us as these wild women who are stepping out onto our paths in service to ourselves and the world. We had the privilege of witnessing eachothers final projects and I was so inspired by each and every one of my sisters in this coven. It was incredible to see each person's unique gifts. Of course I brought that dancing energy 💃. And apparently I brought a lot of mermaid energy as well, lol 🧜‍♀️ 💦.

I will be sharing my final project in the months to come. 😁 For now I am basking in this energy with other Wild Women and I'm so excited for this unknown path ahead of me that has yet to be revealed.

If you are interested in this life changing experience of School of the Sacred Wild, registration is still open and the spiral starts in September!

School of the Sacred Wild
Graduation Retreat 2024

What an incredible week this was. The road of these past two years was one of letting go of the old and reclaiming myself.✨️

During my graduation ceremony I claimed the titles of Medicine Woman, Mystic, and... EVERYTHING, lol. I want it all. I want to delight in the nectar and juiciness of life in all aspects of myself and don't want to shy away from anything.

Graduation week was such a celebration of us as these wild women who are stepping out onto our paths in service to ourselves and the world. We had the privilege of witnessing eachothers final projects and I was so inspired by each and every one of my sisters in this coven. It was incredible to see each person's unique gifts. Of course I brought that dancing energy 💃. And apparently I brought a lot of mermaid energy as well, lol 🧜‍♀️ 💦.

I will be sharing my final project in the months to come. 😁 For now I am basking in this energy with other Wild Women and I'm so excited for this unknown path ahead of me that has yet to be revealed.

If you are interested in this life changing experience of School of the Sacred Wild, registration is still open and the spiral starts in September!

Apparently I'm very expressive during my Plant Spirit Consultations, lol 😆

Y'all, I LOVE giving them! They are different than my regular herbal consults (which I also love), but it feels so good to have my mystic side come out again and experience what simply comes to me and then see that really resonate with the other person 🥰. We end up feeling so connected and in sync. It feels like fireworks 🎆.

I am only offering these to friends, family, and classmates right now, but will add them to my offerings to the public in the fall 😁.

Have you ever experienced a plant spirit consultation?
I would love to hear your experience!

Are you interested in the School of the Sacred Wild? Check out @marysia_miernowska 's page for more info!

#schoolofthesacredwild #plantspiritmedicine #plantallies

Apparently I'm very expressive during my Plant Spirit Consultations, lol 😆

Y'all, I LOVE giving them! They are different than my regular herbal consults (which I also love), but it feels so good to have my mystic side come out again and experience what simply comes to me and then see that really resonate with the other person 🥰. We end up feeling so connected and in sync. It feels like fireworks 🎆.

I am only offering these to friends, family, and classmates right now, but will add them to my offerings to the public in the fall 😁.

Have you ever experienced a plant spirit consultation?
I would love to hear your experience!

Are you interested in the School of the Sacred Wild? Check out @marysia_miernowska 's page for more info!

#schoolofthesacredwild #plantspiritmedicine #plantallies

Want the recipe? 👇

It's so simple!
Just add chooped lemon balm, fresh picked blueberries, lemon zest , Lion's Mane extract powder, and Cordyceps extract powder to your favorite pancake recipe (or use the one below).

Use what you have in your garden for other creations! Rosemary, Lavender or Tulsi would be amazing as well!

This is my usual pancake recipe:
3 c. Flour of choice
2 T. Baking powder
1 t salt
2 T Sweetener of choice
2 1/2 c. Mylk of choice
2 eggs
1/4 c. fat of choice

Mix dry ingredients. Mix wet ingredients. Pour wer into dry. Stir until incorporated.

Enjoy!

What herbal add-ins do you like to put in your pancakes?

#schoolofthesacredwild
@marysia_miernowska

Want the recipe? 👇

It's so simple!
Just add chooped lemon balm, fresh picked blueberries, lemon zest , Lion's Mane extract powder, and Cordyceps extract powder to your favorite pancake recipe (or use the one below).

Use what you have in your garden for other creations! Rosemary, Lavender or Tulsi would be amazing as well!

This is my usual pancake recipe:
3 c. Flour of choice
2 T. Baking powder
1 t salt
2 T Sweetener of choice
2 1/2 c. Mylk of choice
2 eggs
1/4 c. fat of choice

Mix dry ingredients. Mix wet ingredients. Pour wer into dry. Stir until incorporated.

Enjoy!

What herbal add-ins do you like to put in your pancakes?

#schoolofthesacredwild
@marysia_miernowska

What do you like in your Sun Tea??

Tell me in the comments! 😁

What do you like in your Sun Tea??

Tell me in the comments! 😁

Just in case you need a sign 😉

How do you have fun on breaks?

Just in case you need a sign 😉

How do you have fun on breaks?

Are you interested in a custom blend?
This is a blend I formulated for a client who was struggling with very looooong irregular cycles for years. After implementing an herbal protocol of some of my custom formulas she finally had a cycle within "normal" range! 🎉 I'm so excited for her!

I am currently offering herbal consults and custom blends to help fundraise to get me to my graduation from #schoolofthesacredwild !

DM me if you are interested in a consult or blend or just want to give a donation! 😁

Are you interested in a custom blend?
This is a blend I formulated for a client who was struggling with very looooong irregular cycles for years. After implementing an herbal protocol of some of my custom formulas she finally had a cycle within "normal" range! 🎉 I'm so excited for her!

I am currently offering herbal consults and custom blends to help fundraise to get me to my graduation from #schoolofthesacredwild !

DM me if you are interested in a consult or blend or just want to give a donation! 😁

🦟It's beginning to be that time of year again in sunny 🌞 Florida. I bottled this up before the weather got cold here and it's been brewing all winter.

The mosquitoes have been getting me in the evenings, so I can't wait to try this today!

Just fill a jar with some yarrow leaf and flower & citronella leaf, cover with Witch Hazel, close, and let sit in a cool dark place for about a month or more.
Strain and pour into spray bottles. Super easy.

What do you put in your bug spray??

🦟It's beginning to be that time of year again in sunny 🌞 Florida. I bottled this up before the weather got cold here and it's been brewing all winter.

The mosquitoes have been getting me in the evenings, so I can't wait to try this today!

Just fill a jar with some yarrow leaf and flower & citronella leaf, cover with Witch Hazel, close, and let sit in a cool dark place for about a month or more.
Strain and pour into spray bottles. Super easy.

What do you put in your bug spray??

A rainy Sunday of sorting Butterfly Blue Seeds that came from my garden to send to School of the Sacred Wild sisters and prepare for Spring!
February has come and there os a fire within me 🔥😏
I'm pretty much becoming the Dancing Herbalist in here, lol. It's nice to feel more and more comfortable showing the many parts of me on here! Do you see what my kiddos have to deal with daily!?😂

If you are in the School of the Sacred Wild you can DM me in Mighty Networks with your address and I'll send you seeds for free!

Thank you to @the_naturaliz , who gave me 2 small pods of seeds last year, which grew into 4 abundant Butterfly Blue Pea plants and gave me so many flowers and seeds to share!

#schoolofthesacredwild
@marysia_miernowska

A rainy Sunday of sorting Butterfly Blue Seeds that came from my garden to send to School of the Sacred Wild sisters and prepare for Spring!
February has come and there os a fire within me 🔥😏
I'm pretty much becoming the Dancing Herbalist in here, lol. It's nice to feel more and more comfortable showing the many parts of me on here! Do you see what my kiddos have to deal with daily!?😂

If you are in the School of the Sacred Wild you can DM me in Mighty Networks with your address and I'll send you seeds for free!

Thank you to @the_naturaliz , who gave me 2 small pods of seeds last year, which grew into 4 abundant Butterfly Blue Pea plants and gave me so many flowers and seeds to share!

#schoolofthesacredwild
@marysia_miernowska

"Our Intention is to open our senses. To open the portals of pleasure.
This month we work with pleasure as a sacred tool that allows the vitality and joy and the alchemy of who we are to come forth" - @marysia_miernowska

What a beautiful opening ceremony led by my teacher, @marysia_miernowska . I have encountered the truth of these words over and over. Pleasure is such a sacred tool in my life that allows my goals to come to fruition. It is through pleasure that I receive the energy and drive to move forward and do.

I am amazed to see how much I have grown and changed since this ceremony a year ago. Boundaries I have set and upheld. My ability to speak for myself. Knowing and following what I TRULY desire.

In this ceremony, oh my how Schisandra did a number on me 🔥🥰😏. She was quite enjoyable, lol. I'll be working with her daily this month.

Have you ever tried Schisandra?

"Our Intention is to open our senses. To open the portals of pleasure.
This month we work with pleasure as a sacred tool that allows the vitality and joy and the alchemy of who we are to come forth" - @marysia_miernowska

What a beautiful opening ceremony led by my teacher, @marysia_miernowska . I have encountered the truth of these words over and over. Pleasure is such a sacred tool in my life that allows my goals to come to fruition. It is through pleasure that I receive the energy and drive to move forward and do.

I am amazed to see how much I have grown and changed since this ceremony a year ago. Boundaries I have set and upheld. My ability to speak for myself. Knowing and following what I TRULY desire.

In this ceremony, oh my how Schisandra did a number on me 🔥🥰😏. She was quite enjoyable, lol. I'll be working with her daily this month.

Have you ever tried Schisandra?

Where are my other sundress wearing, dangly earring loving, barefoot, mushroom latte drinking girlies who come alive in the sunshine at??

What do you do to recharge on your breaks?

#schoolofthesacredwild

Where are my other sundress wearing, dangly earring loving, barefoot, mushroom latte drinking girlies who come alive in the sunshine at??

What do you do to recharge on your breaks?

#schoolofthesacredwild

PLEASE SHARE!: The woman who made this song is currently on hospice and dying of cancer.

She signed over all rights of this song to her 7 year old son.

Please stream it, save it, share this, make reels with it, add it to playlists.

"Dance You Outta My Head" by Cat Janice @cat.janice

Available on Spotify and Apple Music

As a fellow mother and someone who has walked with so many people in hospice to their transition this resonated with me so much.

Please please share and help give something to her son.

*Sorry, I'm not a TikTok dancer. No choreography here, lol. Just grooving to the music 😂

#cancer #cancersucks #dance #spotify

PLEASE SHARE!: The woman who made this song is currently on hospice and dying of cancer.

She signed over all rights of this song to her 7 year old son.

Please stream it, save it, share this, make reels with it, add it to playlists.

"Dance You Outta My Head" by Cat Janice @cat.janice

Available on Spotify and Apple Music

As a fellow mother and someone who has walked with so many people in hospice to their transition this resonated with me so much.

Please please share and help give something to her son.

*Sorry, I'm not a TikTok dancer. No choreography here, lol. Just grooving to the music 😂

#cancer #cancersucks #dance #spotify

Years ago I started writing the phrase, "it gets to be fun" on little papers and putting them where I could see them throughout my day.

This year my phrase is "While enjoying every step along the way" thanks to @aliabdaal
I write that after every goal. I write it on my to-do list. I write it in my planner.
How can I make every single moment in my day enjoyable? Because otherwise, what's the point?

For me, if I can add some element of music, dance, nature, or play I can pretty easily turn anything into an enjoyable experience. 😁

Do I still have hard days? Um, yes, of course. Sometimes I'm in a funk or grumpy or hangry, but it really helps me to have this written reminder all over the place to help me in those moments/days.

How do you turn the difficult or mundane tasks into something enjoyable?

#schoolofthesacredwild

Years ago I started writing the phrase, "it gets to be fun" on little papers and putting them where I could see them throughout my day.

This year my phrase is "While enjoying every step along the way" thanks to @aliabdaal
I write that after every goal. I write it on my to-do list. I write it in my planner.
How can I make every single moment in my day enjoyable? Because otherwise, what's the point?

For me, if I can add some element of music, dance, nature, or play I can pretty easily turn anything into an enjoyable experience. 😁

Do I still have hard days? Um, yes, of course. Sometimes I'm in a funk or grumpy or hangry, but it really helps me to have this written reminder all over the place to help me in those moments/days.

How do you turn the difficult or mundane tasks into something enjoyable?

#schoolofthesacredwild

Nothing like foraging Goldenrod on a cool October morning 🥰

Let's stop blaming her for allergies. That's ragweed!

Goldenrod is actually wonderful remedy for allergies actually (and not just seasonal)!

She offers tremendous support for the upper respiratory system and the urinary tract. She tone mucus membranes, is antomicrobial, and reduces inflammation. Goldenrod's yellow flowers also show us that she helps with sluggishness (both emotional and physical).

Click my 🔗 in bio to get in the list if you are interested in Goldenrod ticture or elixir to support your body 😊

Please remember to forage ethically and take the time to properly learn about the plants in your area 😊

#schoolofthesacredwild #allergies #goldenrod

Nothing like foraging Goldenrod on a cool October morning 🥰

Let's stop blaming her for allergies. That's ragweed!

Goldenrod is actually wonderful remedy for allergies actually (and not just seasonal)!

She offers tremendous support for the upper respiratory system and the urinary tract. She tone mucus membranes, is antomicrobial, and reduces inflammation. Goldenrod's yellow flowers also show us that she helps with sluggishness (both emotional and physical).

Click my 🔗 in bio to get in the list if you are interested in Goldenrod ticture or elixir to support your body 😊

Please remember to forage ethically and take the time to properly learn about the plants in your area 😊

#schoolofthesacredwild #allergies #goldenrod

I may not have a husband, but I'm an herbal wife to many 😁

Click on my 🔗 in bio to sign up for info about my next restock.

If you want a custom blend, slide into ny DM's and let's chat 😉

I may not have a husband, but I'm an herbal wife to many 😁

Click on my 🔗 in bio to sign up for info about my next restock.

If you want a custom blend, slide into ny DM's and let's chat 😉

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@herbalist.on.the.move

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